Weigh In record (no journal entry) for 13 October 2022
|
63.7 kg
Lost so far: 2.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
1066 kcal
|
Fat: 46.20g | Prot: 76.75g | Carbs: 89.86g.
Breakfast: Frau Antje Butter, Zwetschgenmarmelade, Coppenrath & Wiese Roggenbrötchen, Leichter Genuss Käse Aufschnitt. Lunch: Три Правила Борщ Наваристый "как У Бабушки". Dinner: Cremisee Körniger Frischkäse. Snacks/Other: Drive Cafe Запеканка Творожная. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Teddy1974's Weight History
|