Weigh In record (no journal entry) for 20 October 2015
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64.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1586 kcal
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Fat: 55.06g | Prot: 100.47g | Carbs: 168.69g.
Breakfast: Rujak. Lunch: Dry Macaroni (Enriched), Fried Egg, White Rice, Gulai Krecek Tahu. Dinner: Swedish Meatballs with Cream or White Sauce (Mixture). more...
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