Weigh In record (no journal entry) for 13 October 2022
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80.7 kg
Lost so far: 1.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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666 kcal
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Fat: 31.47g | Prot: 47.49g | Carbs: 50.25g.
Breakfast: Rama Original Margarine, Brown Bread. Lunch: Chicken Meat (Stewing, Stewed, Cooked) . Dinner: Spur Steak Ranches Salad & French Fry Dressing, Woolworths Four Leaf Salad , Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Naartjie, Rama Original Margarine, Brown Bread, Blueberries, Strawberries. more...
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Losing 1.4 kg a Week
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