Weigh In record (no journal entry) for 13 October 2022
|
59.4 kg
Lost so far: 6.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
2297 kcal
|
Fat: 105.95g | Prot: 87.31g | Carbs: 240.35g.
Breakfast: Proalimentar Belvita Pequeno Almoço Chocolate e Avelãs. Lunch: Kinder Maxi, Prozis Chili com Carne Diet. Dinner: Azeite, Nobre Salsicha Bockwurst, Baguette, Ovo Estrelado, Pingo Doce Sopa Nabiças , Sopa de Batata. Snacks/Other: Nobre Salsicha Bockwurst, Maionese, Ketchup, Baguette, Ucal Leite com Chocolate. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|