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View Diet Calendar, 13 October 2022:
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1350 kcal
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Fat: 52.01g | Prot: 57.16g | Carbs: 174.59g.
Breakfast: Roti Keju, Tape Singkong. Lunch: Bamboe Bumbu Balado, Tahu Goreng, Telur Ceplok, Tumis Kacang Panjang dan Tempe, Nasi Merah. Dinner: Rempeyek, Sayur Lodeh, Tempe Rebus, Sambal Goreng, Tahu Goreng, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Jeruk (dengan Kulit). more...
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1815 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Lia prasetyo's Weight History
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