monicagladys9's Journal, 13 Oct 22

mulai diet 1 mei 2022, skrg sampai di masanya bosan sebosan bosannya, tpi takit gemuk lg... alhasil harus berusaha keras ttp konsisten wlopun kadang msh melenceng...

View Diet Calendar, 13 October 2022:
1907 kcal Fat: 76.21g | Prot: 74.66g | Carbs: 227.79g.   Lunch: Indomie Mi Kuah Rasa Cakalang, Indomie Mi Goreng, Mr. Hottest Maitos Tortilla Chips Sambal Balado, Susu Coklat, Kopi Luwak White Koffie Original, Tahu Isi, Tumis Buncis. more...
1828 kcal Exercise: Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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Comments 
bener kak, ada satu hr emg lg bablas makannya, besoknya langsung inget oke stop turuninnya cape bgt, ayo balik lg wkwkkw 
13 Oct 22 by member: martha_fitfoodie
semangat demi kesehatan jangka panjang kak jangan bosen  
13 Oct 22 by member: CantiknyaJimin

     
 

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