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昨天一天R1之後，體重掉了0.6kg，想著今天再做一天R1.5試試吧～其實R1不準備食物真的很輕鬆，但是不能久做，會四肢無力
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55.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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883 kcal
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Fat: 28.00g | Prot: 103.80g | Carbs: 57.04g.
Breakfast: 統一 陽光無加糖豆漿. Lunch: 7-11 茶葉蛋, 7-11 統一陽光無糖高纖豆漿, 萬正生技 (自用)大豆混乳清2:1蛋白粉. Dinner: 7-11 統一陽光無糖高纖豆漿, 萬正生技 (自用)大豆混乳清2:1蛋白粉, 7-11 茶葉蛋. more...
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Losing 4.2 kg a Week
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clairemori's Weight History
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