Weigh In record (no journal entry) for 13 October 2022
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80.7 kg
Lost so far: 14.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1835 kcal
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Fat: 94.49g | Prot: 160.57g | Carbs: 93.05g.
Breakfast: Aguacate, San Juan Claras de Huevo, Member's Mark Queso Mozzarella, Camote, Huevo, Cebollas, Oléico Aceite, Chile Jalapeño. Lunch: Lala Leche Deslactosada, Syntrax Whey Shake. Dinner: Manzana Golden, Milanesa de Cerdo, Aceite Vegetal de Canola. Snacks/Other: Kirkland Signature Pistaches de California, Member's Mark Cacahuates Mezcla Salada. more...
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Losing 2.3 kg a Week
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