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Enila Rocha
Journal
13 Oct 22
Enila Rocha's Journal, 13 Oct 22
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Weigh In record (no journal entry) for 13 October 2022
86 kg
Lost so far:
4 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2022:
571 kcal
Fat: 11.28g | Prot: 47.28g | Carbs: 71.56g.
Breakfast:
Salada de Frutas.
Lunch:
Salada Crua, Aipim (Cozido), Frango Desfiado.
Dinner:
Garoto It Coco.
Snacks/Other:
Danone Yopro 15G High Protein Banana.
more...
2540 kcal
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours and 40 minutes.
more...
Losing 0.5 kg a Week
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Enila Rocha's Weight History
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