Weigh In record (no journal entry) for 13 October 2022
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77.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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2553 kcal
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Fat: 123.85g | Prot: 108.35g | Carbs: 253.76g.
Breakfast: Tahin Pekmez, Untad Hamburger Ekmeği, Beyaz Peynir, Yumurta. Lunch: Badem, Karisik Tost. Dinner: Fırında Tavuk, Patates Kızartması, Yayla Yayla Çorbası , Bulgur (Pişmiş). Snacks/Other: Çerezya Tuzlu Fıstık, Süt, Ülker Bebe (Sütlü Bisküvi). more...
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2364 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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