Weigh In record (no journal entry) for 13 October 2022
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88.7 kg
Lost so far: 1.7 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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328 kcal
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Fat: 17.28g | Prot: 18.80g | Carbs: 23.89g.
Breakfast: Poços de Caldas Requeijão Cremoso, Quaker Aveia em Flocos Finos, Ovo, Café (Infusão), Leite (Leite Integral). more...
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Gaining 0.3 kg a Week
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michelleff's Weight History
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