Dogcatcher1's Journal, 13 Oct 22

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Weigh In record (no journal entry) for 13 October 2022

77.7 kg Lost so far: 11.2 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2022:

1510 kcal

Fat: 80.50g | Prot: 62.00g | Carbs: 132.00g. Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Lean Cuisine Culinary Collection Roasted Turkey Breast with Savory Herb Dressing & Cinnamon Apples. Dinner: Sonic Cheeseburger with Mustard, Sonic Tater Tots (Regular). more...

2286 kcal

Exercise: Hanging Laundry - 1 hour, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...

Gaining 1.3 kg a Week

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Dogcatcher1's Journal, 13 Oct 22

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Dogcatcher1's Weight History