Weigh In record (no journal entry) for 13 October 2022
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1655 kcal
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Fat: 43.29g | Prot: 100.43g | Carbs: 227.16g.
Lunch: Lechuga, Savora Savora, Huevo Duro, Pechuga de Pollo a la Plancha. Dinner: Queso Parmesano (Duro). Snacks/Other: Granola, Miel, Argentitas Galletas Crackers de Agua, Star Nutrition Premium Whey Protein, Naranjas. more...
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Losing 0.2 kg a Week
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no se bro's Weight History
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