Weigh In record (no journal entry) for 13 October 2022
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90.2 kg
Lost so far: 2.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1417 kcal
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Fat: 65.65g | Prot: 50.93g | Carbs: 130.30g.
Breakfast: Ameixas. Lunch: Super Bock Cerveja Original, Carapau Frito, Pão Bijou, Pingo Doce Paté de Atum, Continente Açorda de Camarão. Dinner: Pingo Doce Pataniscas de Bacalhau, Legumes Salteados, Pingo Doce Palmier Recheado. Snacks/Other: Pingo Doce Croissant com Creme. more...
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steady weight
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pedrodias1973's Weight History
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