Weigh In record (no journal entry) for 10 October 2022
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90.8 kg
Lost so far: 1.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1350 kcal
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Fat: 42.07g | Prot: 70.82g | Carbs: 146.10g.
Breakfast: Pingo Doce Bebida à Base de Arroz e Noz, A Vaca que ri A Vaca Que Ri Light, Peras. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Dourada Grelhada. Dinner: Sangria, Amêijoas à Bulhão Pato, Pão Branco. more...
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Gaining 1.8 kg a Week
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pedrodias1973's Weight History
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