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I was so bad yesterday. It was a friend's birthday so I had cake with lunch then went out to the pub for dinner and drinks. Over 1700 extra calories, opps! I need to get back on track today.
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1005 kcal
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Fat: 37.22g | Prot: 42.35g | Carbs: 128.64g.
Breakfast: Tea (Brewed), Milk (2% Lowfat with Added Vitamin A), Lowfat Fruit Variety Yogurt. Lunch: Oatcakes, Hummus, Red Tomatoes. Dinner: salad dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, veggi lasagna. more...
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1594 kcal
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Exercise:
Desk Work - 9 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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