Weigh In record (no journal entry) for 13 October 2022
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62.9 kg
Lost so far: 9.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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946 kcal
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Fat: 18.90g | Prot: 32.05g | Carbs: 184.05g.
Breakfast: Uvas, Suco Verde, Melancia. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cebolinha Verde, Cebolas, Tomates, Yoki Trigo para Kibe, Limão, Alho, Azeite de Oliva Extra-Virgem, Berinjela, Limão. Snacks/Other: Uvas, Dori Amendoim Crocante Cebola e Salsa. more...
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Gaining 7 kg a Week
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figueredo.tati's Weight History
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