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margodina914
Journal
13 Oct 22
margodina914's Journal, 13 Oct 22
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Weigh In record (no journal entry) for 13 October 2022
108.4 kg
Lost so far:
47.1 kg
.
Still to go:
32.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2022:
1952 kcal
Fat: 85.13g | Prot: 68.65g | Carbs: 226.21g.
Breakfast:
Банан.
Lunch:
Майонез, Табрис Булочка Благодатная с Рисовой Корочкой, Дело Вкуса Картофель Жареный с Вешенками, Табрис Курица Филе Бризоль.
Dinner:
Макдоналдс Кофе Латте (0,4 L), Табрис Меренговый Рулет .
more...
228 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours.
more...
steady weight
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margodina914's Weight History
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