uangele poll
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127.9 kg
Lost so far: 12.2 kg.
Still to go: 57.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1837 kcal
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Fat: 65.82g | Prot: 91.38g | Carbs: 229.52g.
Breakfast: Buah Naga, Stroberi, Cimory Yogurt, SuperIndo Muesli Dried Fruit. Lunch: Botok, Whey To Go Thai Tea, Nasi Kebuli, Ayam Goreng. Dinner: Telur Goreng, Telur Ceplok, Nasi Pecel. Snacks/Other: Indocafe Cappuccino, Jeruk, Pisang, Otak-Otak. more...
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3250 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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