Weigh In record (no journal entry) for 14 October 2022
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78.3 kg
Lost so far: 20.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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891 kcal
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Fat: 4.72g | Prot: 35.24g | Carbs: 169.40g.
Breakfast: Яшкино Зефир Ванильный, Federici Спиральки #42 Цельнозерновые. Lunch: Ehrmann Vanilla Pudding High Protein. more...
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Losing 3.5 kg a Week
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