Weigh In record (no journal entry) for 14 October 2022
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57.1 kg
Lost so far: 25.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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840 kcal
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Fat: 34.60g | Prot: 53.21g | Carbs: 68.53g.
Breakfast: Зеленый Листовой Салат, Какао-Порошок (Несладкий), Магнит Банан, Parmalat Безлактозное Молоко 1,8%, Простоквашино Кефир 3,2%, Котлета Говяжья. Lunch: Bombbar Протеиновый Батончик Tiramisu, Bombbar Батончик Мюсли Клубника. more...
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Losing 1.6 kg a Week
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