Hyonaraa's Journal, 13 Oct 22

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Weigh In record (no journal entry) for 13 October 2022

74.8 kg Lost so far: 3.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2022:

535 kcal

Fat: 10.02g | Prot: 57.04g | Carbs: 52.99g. Lunch: Café com Leite e Açúcar, Pullman Rap10 Integral, Carne do Peito de Frango (Assado, Cozido). Dinner: Sonda Sopa de Frango com Legumes. Snacks/Other: Banana Prata. more...

2110 kcal

Exercise: Elliptical - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Hyonaraa's Journal, 13 Oct 22

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Hyonaraa's Weight History