Weigh In record (no journal entry) for 14 October 2022
|
75.3 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
1581 kcal
|
Fat: 78.80g | Prot: 51.10g | Carbs: 159.80g.
Lunch: コストコ ヤンニョム豚バラ焼肉, 東海漬物 キムチ こくうま, タカノフーズ 納豆, 吉野家 牛カルビ丼（大盛）. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Toshy2020's Weight History
|