Weigh In record (no journal entry) for 14 October 2022
|
60.6 kg
Lost so far: 2.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
418 kcal
|
Fat: 5.39g | Prot: 20.82g | Carbs: 68.21g.
Breakfast: Яблоко Зеленое, Нектарин. Lunch: Global Village Имбирь Маринованный, Bombbar Протеиновое Печенье Вишня , Prosto Гречка. Dinner: Фиксики Смузи. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
без обмана к себе's Weight History
|