Weigh In record (no journal entry) for 14 October 2022
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1278 kcal
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Fat: 34.99g | Prot: 98.75g | Carbs: 133.85g.
Lunch: Kühne Bärlauchgurken, Gut & Günstig Delikatess Bierschinken, Gekochtes Ei, Wiesenhof Geflügel Hof-Frühstück, Kerrygold Frisch & Cremig Räucherlachs, Harry Dinkel Toastbrötchen. Dinner: Knorr Ratatouille, Edeka Putenschnitzel , Basmati-Reis (Gekocht). Snacks/Other: Anona Hexenbecher Schoko Vanille. more...
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Losing 1.4 kg a Week
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Lotusbluete80's Weight History
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