Weigh In record (no journal entry) for 14 October 2022
|
60 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
892 kcal
|
Fat: 22.26g | Prot: 105.35g | Carbs: 71.57g.
Breakfast: Muscle First Pro Creatine, Permen, Rimbalife RimbaWhey, Incofood Maxcreamer, Nescafe Classic. Lunch: Pisang, Kecambah, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Goreng, Ikan Layang. more...
|
|
1791 kcal
|
Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|