Weigh In record (no journal entry) for 14 October 2022
|
62.5 kg
Lost so far: 3.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
1312 kcal
|
Fat: 68.27g | Prot: 37.69g | Carbs: 142.98g.
Breakfast: Kerupuk Makanan Ringan, Sayur Lodeh, Tahu Goreng, Nasi Putih, Kue Bawang. Lunch: Pangsit Goreng, Tahu Bakso, Bakso Daging Sapi, Pisang Goreng, Chiki Chiki Balls Rasa Keju. Dinner: Perkedel Jagung, Telur Balado, Nasi Pecel. Snacks/Other: Jetz Choco Fiesta, Richeese Siip. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|