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arschgesicht0815
Journal
14 Oct 22
arschgesicht0815's Journal, 14 Oct 22
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Weigh In record (no journal entry) for 14 October 2022
121.8 kg
Lost so far:
21.5 kg
.
Still to go:
31.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2022:
1578 kcal
Fat: 49.80g | Prot: 49.50g | Carbs: 226.86g.
Lunch:
Lachssemmel, Fischsemmel, Nordsee Bremer.
Dinner:
Duplo White, Zott Pure Joy.
Snacks/Other:
Favorina Gefüllte Lebkuchenherzen, Favorina Gefüllte Lebkuchenherzen.
more...
3212 kcal
Exercise:
Elliptical - 10 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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arschgesicht0815's Weight History
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