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Ok.. I'm back on the wagon of 1000 cals or less per day.. feels better! I was not really up for walking and jogging tonight, but I'm glad I did.
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913 kcal
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Fat: 25.61g | Prot: 42.92g | Carbs: 132.40g.
Breakfast: carnation instant. Lunch: water, pears, peas, haddock baked. Dinner: ritz crackers, water, yams, tomato soup. more...
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1780 kcal
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Exercise:
Running (jogging) - 8/kph - 12 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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