Weigh In record (no journal entry) for 14 October 2022
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64 kg
Lost so far: 6.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1205 kcal
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Fat: 64.32g | Prot: 39.66g | Carbs: 122.42g.
Lunch: Nasi Putih, Sayur Asem, Sambal Goreng, Ikan Bandeng Goreng. Dinner: Sayur Asem, Telur Dadar, Ikan Kembung, Sambal Goreng, Fortune Minyak Goreng, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Churros. more...
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steady weight
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ririncitra's Weight History
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