Weigh In record (no journal entry) for 14 October 2022
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79 kg
Lost so far: 32 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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2957 kcal
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Fat: 71.84g | Prot: 213.45g | Carbs: 358.22g.
Breakfast: Go For Fit Latte High Protein. Lunch: Carote, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Albume d'uovo. Dinner: Uva Bianca, Castagne Arrosto, Selex Piselli Fini Surgelati, Calvé Ketchup Light, Petto di Pollo, Carne. Snacks/Other: San Carlo Mordicchio, Esselunga Mandorle Sgusciate, Go For Fit Latte High Protein, Nutella Nutella, Prugne, Nutella Nutella, Meloni Gialli, Nutella Nutella, Mela, Uva Bianca, Prugne, Fage Yogurt Greco Total 0%, Prozis Peanut Butter Powder. more...
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Gaining 3.5 kg a Week
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