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Bismillah
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51.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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2978 kcal
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Fat: 115.04g | Prot: 115.04g | Carbs: 346.14g.
Breakfast: Solaria Nasi Goreng. Lunch: Teh Manis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Telur Goreng, Daging Sapi, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Krim Keju, Dancow Susu, Energen Energen Rasa Vanila, Pisang, Quaker Oatmeal, Donat Dilapisi Coklat, Dunkin Donuts Peanut Donut, Meja Anggur Merah, Pisang Kepok Rebus, Kacang Rebus. more...
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adib ahmada's Weight History
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