Weigh In record (no journal entry) for 14 October 2022
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76.5 kg
Lost so far: 3.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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2033 kcal
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Fat: 102.20g | Prot: 87.11g | Carbs: 191.61g.
Lunch: Lidl Pretzel, Foglia Verde Insalata Mista, Mela, Olio Extra Vergine di Oliva, Pane Integrale, Pasta alla carbonara. Dinner: Formaggio Tremosine, Pane Integrale, Mela, Foglia Verde Insalata Mista, Olio Extra Vergine di Oliva, San Carlo Classica, Coop Hamburger di Bovino Adulto. more...
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Gaining 2.1 kg a Week
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Daniele 98's Weight History
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