Weigh In record (no journal entry) for 14 October 2022
|
47.6 kg
Lost so far: 0.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
866 kcal
|
Fat: 315.29g | Prot: 103.64g | Carbs: 53.61g.
Lunch: سمك مقلي سمك مقلي, خبز. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alsmt907's Weight History
|