clairemori's Journal, 14 Oct 22


View Diet Calendar, 14 October 2022:
1367 kcal Fat: 71.00g | Prot: 131.55g | Carbs: 60.67g.   Breakfast: 萬正生技 (自用)大豆混乳清2:1蛋白粉, 統一 陽光無加糖豆漿. Lunch: 黃瓜炒木耳, 炒青菜, 中華 超嫩豆腐, 水煮蛋, 統一 陽光無加糖豆漿. Dinner: 中華 板豆腐, 金針菇, 花椰菜, 炒雞蛋(整個), 統一 陽光無加糖豆漿. more...

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