Weigh In record (no journal entry) for 14 October 2022
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89.6 kg
Lost so far: 3.0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1135 kcal
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Fat: 40.19g | Prot: 36.61g | Carbs: 177.44g.
Breakfast: A Vaca que ri A Vaca Que Ri Light, Laranjas. Lunch: Pingo Doce Salada César. Dinner: Sopa de Legumes, Powerbar Energize Advanced, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Pingo Doce Croissant com Creme, Continente Diospiro. more...
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Losing 4.2 kg a Week
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pedrodias1973's Weight History
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