Weigh In record (no journal entry) for 14 October 2022
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61.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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820 kcal
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Fat: 32.60g | Prot: 51.66g | Carbs: 82.69g.
Breakfast: Avocado, Dried Chia Seeds, 100% Whole Wheat Bread, Alpro Unsweetened Almond Milk, Egg White. Lunch: Pickled Green Tomato, Caesar Dressing, Cheddar or American Type Cheese, Lettuce, Sadia Chicken Breast Fillets. Dinner: Egg, 100% Whole Wheat Bread. Snacks/Other: Werther's Candy, Rice Up Popped Brown Rice Chips, Lindt 90% Cocoa Dark Chocolate, Now Omega 3, Vital Protein Collagen. more...
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Losing 2.8 kg a Week
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mony in dubai 🇦🇪's Weight History
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