Weigh In record (no journal entry) for 14 October 2022
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69.3 kg
Lost so far: 6.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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664 kcal
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Fat: 22.52g | Prot: 32.79g | Carbs: 87.87g.
Breakfast: Canela, Jasmine Granola Cereais Maltados com Castanha-do-Pará, Mamão Papaia, Eqlibri Panetini Sabor Queijo Suave. Lunch: Hemmer Beterraba em Conserva, Pepino (Descascado), Purê de Abóbora, Nat Peito de Frango Desfiado. Snacks/Other: Kopenhagen Creme de Avelã Soul Good. more...
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Losing 3.5 kg a Week
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JuLopes2429's Weight History
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