jojo1956's Journal, 14 Oct 22

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Weigh In record (no journal entry) for 14 October 2022

88.3 kg Lost so far: 11.6 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2022:

521 kcal

Fat: 32.62g | Prot: 37.53g | Carbs: 20.40g. Lunch: StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla, Whisps Cheddar Cheese Crisps (Pack). more...

2266 kcal

Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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jojo1956's Journal, 14 Oct 22

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jojo1956's Weight History