Weigh In record (no journal entry) for 14 October 2022
|
77.9 kg
Lost so far: 16.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
762 kcal
|
Fat: 19.64g | Prot: 56.90g | Carbs: 88.35g.
Lunch: Shawarma. Dinner: Soprole Leche Entera Cremosa, Arándanos Congelados, Danone Skyr Trozos Berries, Huevo, Jumbo Pan Ciabatta Rustico. Snacks/Other: Guallarauco Jugo Mango, Manzana, Tribu Mix Frutos Secos, Bicentury Galleta Arroz Naranja Chocolate , Personal Protein Clear Whey Isolate. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|