Weigh In record (no journal entry) for 14 October 2022
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117.2 kg
Lost so far: 9.5 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1037 kcal
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Fat: 62.31g | Prot: 98.88g | Carbs: 20.51g.
Breakfast: Sadia Mussarela, Chá (Infusão). Lunch: Chuchu Cozido, In Natura Tomate, Alface de Folha Verde, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Bife ou Costeleta de Porco, Bonare Ketchup, Torta de Frango Low Carb. Snacks/Other: H2OH! Limão Citrus. more...
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Losing 9.5 kg a Week
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mirian.simao's Weight History
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