Weigh In record (no journal entry) for 14 October 2022
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107.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1379 kcal
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Fat: 43.63g | Prot: 78.56g | Carbs: 166.54g.
Breakfast: TiP Süßstoff Tabletten , Kaffee. Lunch: Äpfel, Gekochtes Ei, Ostmann Kümmel, Schwarzer Pfeffer, Salz, Thomy Reines Sonnenblumenöl, Frühlingszwiebeln, K-Classic Junge Erbsen mit Möhren Extra Fein, K-Classic Ganze Kartoffeln. Dinner: Gutes aus der Bäckerei Vital+Fit, Ostmann Kümmel, Schwarzer Pfeffer, Salz, Essig, Thomy Reines Sonnenblumenöl, Frühlingszwiebeln, K-Classic Limburger Light. Snacks/Other: Borggreve Gewürz-Spekulatius, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Birnen, TiP Süßstoff Tabletten , Kaffee, Müller Doppeldecker Waldmeister & Vanille . more...
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2753 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 6.3 kg a Week
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