Weigh In record (no journal entry) for 14 October 2022
|
64.7 kg
Lost so far: 35.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
422 kcal
|
Fat: 12.61g | Prot: 23.05g | Carbs: 57.42g.
Breakfast: Bagley Galletitas Surtidas. Lunch: Pepino (Pelado), Zanahoria, Zapallito Verde, Remolachas Cocidas (Frescas), Superbe Medallón de Salmón. Snacks/Other: Arándanos. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EmilseBulacioDombrowski's Weight History
|