Weigh In record (no journal entry) for 16 March 2015
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115.7 kg
Lost so far: 0.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 54.83g | Prot: 63.28g | Carbs: 207.05g.
Breakfast: Green Tea, Hacendado Muesli Crujiente con Nueces, Almendras y Avellanas, Crownfield Bran Flakes. Lunch: Ryvita Cheese Crackerbread, White Rice (Long-Grain, Cooked), Oranges. Dinner: Crucials Yoghurt & Mint Dressing, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables, Cucumber (with Peel), Red Onions, Tomatoes, Hard-Boiled Egg, Tuna in Oil (Canned), Pescanova Tronquitos de Mar, Yellow Sweet Corn, Carrots. Snacks/Other: Hacendado Yogur 0% Sabores, Asda Custard Creams. more...
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3340 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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elliepoo's Weight History
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