Weigh In record (no journal entry) for 14 October 2022
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69.9 kg
Lost so far: 21.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1306 kcal
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Fat: 77.79g | Prot: 90.83g | Carbs: 59.39g.
Breakfast: Клубника, Примрыбснаб Печень Трески по-Мурмански, Грудка Жар Саша , Вареное Яйцо, Брест-Литовск Сыр Чеддер, Авокадо, Small Каша Пшено. Lunch: Рахат Темный Шоколад 80%, Помидоры, Свинина Запеченая. more...
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Losing 1.8 kg a Week
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mczr8cksk4's Weight History
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