Weigh In record (no journal entry) for 15 October 2022
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73.3 kg
Lost so far: 13.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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939 kcal
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Fat: 26.88g | Prot: 35.04g | Carbs: 40.20g.
Breakfast: Пицца из лаваша. Snacks/Other: Пицца из лаваша, Bacardi Oakheart, Pick Up Rum Cola. more...
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Losing 0.7 kg a Week
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ixtiandrik1's Weight History
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