Weigh In record (no journal entry) for 15 October 2022
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58.5 kg
Lost so far: 0.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1289 kcal
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Fat: 49.75g | Prot: 51.34g | Carbs: 160.24g.
Breakfast: Рузское Молоко Сметана 10%, Клубника в Сиропе (Приготовленная или Консервированная), Солнцепек Блинчики без Начинки . Lunch: Эколь Голяшка Баранья, Помидоры. Dinner: Пятерочка Сливы, Углече Поле Творог 5%. Snacks/Other: Nescafe Dolce Gusto Latte Macchiato, Волконский Ромовая Баба. more...
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Losing 3.5 kg a Week
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Elena Nidziy's Weight History
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