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Bdaya gdeda isA
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87 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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506 kcal
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Fat: 10.23g | Prot: 45.59g | Carbs: 59.25g.
Breakfast: Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Snacks/Other: Milk, Coffee, Guava. more...
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Gaining 0.2 kg a Week
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Mohammed A. Farouq's Weight History
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