Weigh In record (no journal entry) for 15 October 2022
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41.7 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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478 kcal
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Fat: 11.93g | Prot: 48.52g | Carbs: 45.99g.
Breakfast: Козельский Живой Творог Обезжиренный, Овсяная Каша на Воде. Lunch: Китайская Капуста, Mivimex Соус Кавказский Особо Острый, Огурец (с Кожурой), Вареное Яйцо. Snacks/Other: Яблоко. more...
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Losing 2.5 kg a Week
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. • ☆ . ° 's Weight History
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