Weigh In record (no journal entry) for 15 October 2022
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86.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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2501 kcal
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Fat: 132.79g | Prot: 136.54g | Carbs: 189.24g.
Breakfast: Baguette, Fromage Blanc, Oeuf Dur, Huile d'Olive, Lait Entier. Lunch: Huile d'Olive, Salade Marocaine, Pizza à la Viande, Riz Blanc, Blanc de Poulet (Peau Pas Mangée). Dinner: Lait Entier, Briouate Briouate, Cheesecake, Feuille de Brick, Gouda ou Edam. Snacks/Other: Excelo Cookies. more...
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Losing 0.7 kg a Week
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iman_nour's Weight History
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